tag:blogger.com,1999:blog-44813998807574577392024-02-19T17:50:47.158-08:00GET FIT_DIET_WELLNESS_JOIN THE ELITE....FREE FITNESS CHALLENGE IN YOUR OWN HOME. ULTIMATE BICEP,TRICEP,CHEST AND 6 PACK WORKOUT.HAVE YOU GOT THE PECS FACTOR? DARE YOU TAKE THE 30 DAY CHALLENGE??Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4481399880757457739.post-41295675786157894882018-10-28T03:51:00.000-07:002018-10-28T03:51:02.006-07:00
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Welcome to my new workout channel.<br />
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💥 30 minute workout suitable for ages 18 - 80 💥<br />
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Perfect way to improve posture, strengthen your core, burn calories, build muscle, tone up & feel good.<br />
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Before starting ensure you have a bottle of water close to you.<br />
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<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JQcuN_bkQ9U" width="560"></iframe><br />
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This video targets all your muscles and includes:
💥 WARM UP CARDIO
💥 STRETCHING
💥 CORE STRENGTHENING
💥 SIT UPS
💥 PRESS UPS
💥 KICKBOXING / SQUATS
💥 WARM DOWN<br />
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The 30 minute workout is tried & tested through years of training and learning.
Do subscribe to my <a href="https://www.youtube.com/channel/UCCq894kmLu2Z9uYvKuSPjtA?app=desktop" target="_blank">PecsFactor</a> Youtube channel.<br />
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Remember - Seek medical advice before embarking on any high intensity fitness programme.</div>
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<b>HAVE YOU GOT THE PECSFACTOR?</b></div>
</div><div class="blogger-post-footer">Get fit diet fitness and wellness challenge.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4481399880757457739.post-58349483582478015972014-05-15T13:47:00.000-07:002016-10-22T03:07:11.252-07:00Have you got the Pecs Factor?<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;"><span style="color: black;"><span style="font-size: x-large;">Welcome to Pecs Factor!</span></span></span></b><br />
<b><span style="font-size: large;"><span style="color: black;"><span style="font-size: x-large;">Fitness for Winners!</span></span></span></b><br />
<b><span style="font-size: large;"><span style="color: black;"><span style="font-size: x-large;"><br /></span></span></span></b></div>
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<b><span style="color: black; font-size: large;">Here you will find fitness routines and diets to help you in your quest for great Health and Wellness. </span></b><br />
<b><span style="color: black; font-size: large;"><i>You won't find excuses for watching television, looking at Facebook, I'm too tired, I don't have time or I'll start tomorrow!! Only YOU can change the way you look and feel! Feel the buzz when your family and friends tell you, wow, you look amazing! </i></span></b><br />
<b><span style="color: black; font-size: large;"><i>Do it NOW and reap the rewards! </i></span></b><br />
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<b><span style="color: red; font-size: x-large;">Join our 4 week challenge and change your body!! YOU decide what day you start but YOU must do it for 4 weeks with 1 rest day per week.</span></b><br />
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<b><span style="color: black; font-size: large;">3 amazing fatty foods that are good for you!</span></b></div>
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<b><span style="color: black;">1. <u>Dark Chocolate</u><br />One or two small squares of dark chocolate (over 75%) can satisfy<br />sweet cravings and will not send your blood sugar levels through<br />the roof.<br />Dark chocolate is plentiful in anti-oxidants and has been shown<br />to lower blood pressure along with many other health benefits.</span></b></div>
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<span style="color: black;"><b>2.</b> <b><u>Coconut Milk, & Oil</u></b></span></div>
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<b><span style="color: black;">Coconut flour and oil (and milk) contain lauric acid which is a<br />powerful nutrient for your immune system. It contains a healthy<br />fat which your body can easily use for energy.<br />Coconut oil is also good for cooking with at high temperatures,<br />unlike many other oils.</span><br /><br /><span style="color: black;"><u>3. Real Butter</u><br />Real 100% butter is not only smooth and delicious, but is<br />full of healthy nutrients and does not need to be excluded from<br />your diet.<br />Grass fed butter has been shown to have anti-cancer properties,<br />helps fight inflammation, balances hormones and helps satisfy your<br />appetite.</span></b></div>
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<b><span style="color: black;"> By the way,margarines are not butter!<br /><br />There we have it. Three foods that are considered to be 'fatty' but<br />are healthy for us.</span></b></div>
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<b><span style="font-size: large;">50 reasons to excercise</span></b><br />
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<b><span style="font-size: large;"><a href="http://fitnessforwinners.blogspot.com/p/improving-your-health-and-wellness-can.html">5 simple health improvements you can make today </a></span></b></div>
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<b><span style="font-size: large;"><a href="http://fitnessforwinners.blogspot.com/p/improving-your-health-and-wellness-can.html">that will pay off the rest of your life!</a></span></b></div>
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<div class="blogger-post-footer">Get fit diet fitness and wellness challenge.</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4481399880757457739.post-50738308473758892142014-05-14T13:52:00.000-07:002016-04-15T15:19:19.875-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><u><span style="font-size: large;">30 Day Challenge..Join me!</span></u></strong></div>
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<strong>The challenge costs no gym expense or membership and no fancy equipment.</strong></div>
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<strong>My challenge uses 3 kitchen chairs only. I do my challenge on a stone floor or on my decking so a small mat is also usefull..That's it!</strong><br />
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<strong>To prepare for your excecise routine place 2 of the chairs side by side approx your shoulder-width apart. Place the 3rd chair back at a distance for your feet to rest on comfortable when you take up the press-up position.</strong></div>
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<strong><u>Here is my monthly challenge:</u></strong></div>
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<li><strong>5 minute warm up and stretching.</strong></li>
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<li><strong>25 x Press-Ups. Push the press-up to as low as you can go and feel the pressure in your chest, biceps and shoulders.</strong></li>
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<strong>25 x Arm presses/dips - sit between your 2 chairs and using your arms, dip/lower yourself down and up ensuring your arms come back to the straight/locked position. As you start your repititions you may be able to dip lower and really excercise your chest and triceps (back of your arms).</strong></div>
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<strong>25 x Sit up's (lay on your back with your knees slightly bent. Do the sit up by touching your knees with your wrists.</strong></div>
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<strong>This has to be done 3 times with a 30 second break between each cycle.</strong></div>
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<strong>The challenge has to be carried out every evening with 1 day off (my day of are Sundays).</strong></div>
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<strong>The challenge takes approx 20 minutes.</strong><br />
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<strong>If you complete the 30 day challenge try doing another 30 day challenge as above but a 4 cycle as opposed to 3!!</strong></div>
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<strong>If you would like hints or tips or just feel you need a bit of encouragement please feel free to leave a message and I will get back to you.</strong><br />
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<strong><a href="mailto:Jimmymaccer@gmail.com">Jimmymaccer@gmail.com</a></strong><br />
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<strong><span style="font-size: large;">There's only one person can change the way </span></strong></div>
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<strong><span style="font-size: large;">you look and feel....YOU!</span></strong></div>
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<div class="blogger-post-footer">Get fit diet fitness and wellness challenge.</div>Unknownnoreply@blogger.com