Welcome to my new workout channel.
💥 30 minute workout suitable for ages 18 - 80 💥
Perfect way to improve posture, strengthen your core, burn calories, build muscle, tone up & feel good.
Before starting ensure you have a bottle of water close to you.
This video targets all your muscles and includes: 💥 WARM UP CARDIO 💥 STRETCHING 💥 CORE STRENGTHENING 💥 SIT UPS 💥 PRESS UPS 💥 KICKBOXING / SQUATS 💥 WARM DOWN
The 30 minute workout is tried & tested through years of training and learning.
Do subscribe to my PecsFactor Youtube channel.
Remember - Seek medical advice before embarking on any high intensity fitness programme.
💥 30 minute workout suitable for ages 18 - 80 💥
Perfect way to improve posture, strengthen your core, burn calories, build muscle, tone up & feel good.
Before starting ensure you have a bottle of water close to you.
This video targets all your muscles and includes: 💥 WARM UP CARDIO 💥 STRETCHING 💥 CORE STRENGTHENING 💥 SIT UPS 💥 PRESS UPS 💥 KICKBOXING / SQUATS 💥 WARM DOWN
Remember - Seek medical advice before embarking on any high intensity fitness programme.
HAVE YOU GOT THE PECSFACTOR?